25 Foods That Are Good For Your Kidneys

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Heart UK

Whether your kidneys are functioning properly or not, eating food that’s good for their overall health is incredibly important. That’s because your kidneys are in charge of cleaning out waste and toxins from the body, as well as excess water from the bloodstream that’s carried out through urine. Moreover, the kidneys help to produce red blood cells, while also turning vitamin D into its active form in order for it to be used properly by the body as well.

To keep your kidneys functioning properly, you need to not only eat well, but you need to exercise, sleep well, maintain a healthy weight, and remove any unhealthy habits such as smoking and drinking excessive amounts of alcohol.

These days, more and more chronic diseases are being linked to a poor diet, which causes unwanted inflammation within the body. This is why it’s exceedingly critical to eat a balanced diet to keep your kidneys healthy and strong.

Here are 25 foods that are good for your kidneys.

1. Healthy Oils and Fats

Oils and fats are often thought to be bad types of food, but in reality there are quite a number of healthy oils and fats that can be used in your diet. In fact, they can even be considered superfoods since they can help absorb particular vitamins and minerals in the body, while working to build nerve tissue and cell membranes. Olive oil for one, is a great source of oleic acid, which is an anti-inflammatory fatty acid that helps keep the kidneys functioning better. Plus olive oil incredibly easy to add into your diet, just drizzle some on your salad, on your main meal, or dip your bread in it.