25 Foods That Are Good For Your Kidneys

Like it? Share it!

Facebook

Pinterest

Reddit

Twitter

Google+

12. Blueberries

Chopra Brightspot

Another fruit that’s good for kidney health are blueberries. Despite their smaller size, this power-packed fruit is immensely rich in a number of vitamins and antioxidants. They’re also high in fiber and phytonutrients, which we mentioned earlier helps fight against viruses and disease. Blueberries are also great sources of manganese, which works to keep your bones healthy and strong but they are low in phosphorus and sodium, which is better for overall kidney health. Like strawberries, blueberries are easy to add to your daily diet whether eaten fresh, dried, frozen, or added to cereals, smoothies, yogurt, even ice cream.