25 Foods That Are Good For Your Kidneys

Like it? Share it!

Facebook

Pinterest

Reddit

Twitter

Google+

13. Apples

USDA

Just like the saying goes, “an apple a day keeps the doctor away,” and for good reason. That’s because apples are amazing sources of fiber, vitamin C, and antioxidants. And because apples have pectin, a soluble fiber that helps reduce cholesterol in the body, while also working to help lower blood sugar levels as well. Apples are also known to maintain the acidity in urine, which stops the growth of bacteria in the kidneys. And because they are such great sources of fiber, apples help improve kidney function while providing the body with that extra energy boost too.