25 Foods That Are Good For Your Kidneys

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15. Red Grapes

Cleveland Clinic

You have to admit that one of the best fruits on the planet are red and juicy grapes that have a burst of flavor as they pop in your mouth. But aside from being incredibly delicious, red grapes happen to hold a ton of nutrition even in just one small grape. Aside from being high in vitamin C, they also have antioxidants known as flavonoids which work to lessen inflammation, as well as resveratrol, which benefits heart health, while protecting the body against diabetes as well, keeping the kidneys healthier in order for them to function better.