25 Foods That Are Good For Your Kidneys

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16. Leafy Greens

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Because leafy greens tend to be higher in potassium, people with kidney issues may need to cut down on their intake. But if you don’t have any problems, leafy greens are another superfood that are packed with loads of vitamins like A, C, E, K, and Bs, and minerals such as iron, calcium and magnesium. They are also full of fiber and low calorie, helping the kidneys filter out the unwanted toxins and waste and keep the body in better shape. Moreover, they are incredibly low calorie, making them a great food choice for any or every meal.