25 Foods That Are Good For Your Kidneys

Like it? Share it!

Facebook

Pinterest

Reddit

Twitter

Google+

18. Red Bell Pepper

The Counter

Rich, red colored bell peppers are extremely high in capsanthin, a powerful antioxidant that gives them their bright, brilliant color. While they are great sources of folic acid, fiber, vitamins A, C, and B6, they are low in potassium, making them a good food choice for those suffering from kidney issues. Red bell peppers also contain lycopene, an antioxidant that helps protect against particular cancers. Considering the kidneys work to filter your blood, bell peppers also work to prevent anemia, which is a condition that reduces the blood’s ability to carry oxygen throughout the body.