25 Foods That Are Good For Your Kidneys

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19. Egg Whites

Healthline Post

Eggs get a bad rap for being high in cholesterol, but they are actually a wonderful food choice when eaten in moderation. When it comes to egg whites, they are incredibly great sources of pure protein, alongside essential amino acids, which are important for tissue repair, nutrient absorption and protein synthesis. When it comes to the kidneys, they provide high quality protein that are also kidney-friendly since they have less phosphorus than other protein sources, such as those in animal meats.