25 Foods That Are Good For Your Kidneys

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2. Fish

Meal & Aspiel

Fish is yet another food that’s considered a superfood, mostly because it’s a great source of protein but without too much saturated fat. Fish is also a rich source of iron, zinc, calcium, vitamin B, and more. But what makes it a good addition to your diet is that it lessens the risk of albuminuria, a protein found in the blood and in your urine, so that it can lower the chances of kidney damage. Moreover, most fish have omega-3 fatty acids, which are anti-inflammatory fats that help fight heart disease and cancer. According to the American Heart Association, people should have at least one serving of fish, like salmon or white fish, at least two times a week.