21. Cauliflower
Real Simple
Like broccoli, cauliflower is another cruciferous fruit that’s packed with loads of dietary fiber. Although it’s high in potassium, it’s relatively low in phosphorus and even less in sodium. It is also high in the phytochemical sulforaphane, which reduces the capability of cancer cell formation, as well as choline, an essential nutrient that helps with metabolism. In addition, the folate and fiber aid in fighting off toxins, helping the kidney remove harmful waste from the body. It’s also a very versatile vegetable that can be eaten raw, cooked, mashed, even whipped in a number of different recipes.
