22. Garlic
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Garlic has long been touted as a “medicine” for centuries due to its amazing health benefits. Garlic has powerful antimicrobial properties, boosts the immune system, helps reduce high blood pressure, has loads of antioxidants, and even helps detox the body. Garlic is also good for brain function, balance blood sugar, improve digestion, prevent cancer and peptic ulcer, even improve skin health. And since it’s a strong anti-inflammatory, it’s a natural way to help the kidneys flush out undesirable infections and refuse that the body needs to remove in order to maintain better health.
