23. Cranberries
Britannica
If you’ve ever suffered from a urinary tract infection, you may have seen somewhere that you should drink cranberry juice. That’s because these small, red and tart berries may help protect you from these bladder infections and prevent bacteria sticking to the bladders walls. It also works to improve overall gut health, making the kidneys job easier as it helps flush out the bad toxins. Like many other foods on this list, cranberries have plant compounds that have a protective antioxidants, which fight against cancer-causing free radicals. Whether you eat them fresh, dried, cooked, or in other forms, cranberries are easy to add to any diet and help improve kidney health.
