25 Foods That Are Good For Your Kidneys

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25. Cherries

Immediate UK

Another sweet yet tarty fruit packed with vitamins, minerals, fiber and loads of nutrients are cherries. Cherries have vitamins A, C, and K, as well as magnesium, calcium and potassium too. They may be small fruit, but they are might despite their size, they are packed with antioxidants and anti-inflammatory compounds that work to combat oxidative stress that’s linked to chronic sickness and disease. In addition, they are extremely high in polyphenols, which work to lessen damage caused by UV rays and pollution. Since they work to reduce inflammation and protect the heart, they work hand in hand with the kidneys to try and keep the body toxin-free.