25 Foods That Are Good For Your Kidneys

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5. Nuts and Seeds

Meredith Corp

Nuts and seeds are amazing sources of healthy fats, protein, fibers, and other vitamins and minerals. This is why many experts suggest having a handful of seeds or nuts as a midday snack to help curb hunger pangs while also aiding in burning energy. Moreover, many nuts and seeds have unsaturated fats and antioxidants that help protect against heart disease, help lower cholesterol and triglyceride, while the fiber content also helps with weight loss while keeping you feeling fuller for longer periods of time. Plus they’re tasty and so easy to add to any diet whether sprinkled on top of a salad, added to your smoothie, or eaten alone.