25 Foods That Are Good For Your Kidneys

Like it? Share it!

Facebook

Pinterest

Reddit

Twitter

Google+

6. Milk Alternatives

Inhabitat

More and more people are making the switch from the usual dairy products that come from animals to other milk alternatives that comes from oats, rice, soy, seeds and nuts. For some people, the choice to shift is a medical issue due to lactose-intolerance issues, while for others it’s a simple dietary choice. When it comes to kidney health, milk alternatives can be a safer choice since these are much lower in phosphorus and potassium than the usual cow’s milk on the market, unless of course they have unwanted additives. Fortunately, there is a wide array of milk alternatives on the market, such as soy, almond, rice, coconut, cashew and hemp.