25 Foods That Are Good For Your Kidneys

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7. Beans

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With so many types of beans out there, it may seem daunting to know which ones to include in your diet. Luckily, most seeds are considered incredibly nutritious, making them great food choices for your kidneys. Aside from having high amounts of protein and antioxidants, which fight the effects of free radicals, beans work to help stabilize blood glucose levels, are better for the heart, and even aid in preventing fatty liver disease. In addition, there are so many beans to choose from, like kidney, black, soy, garbanzo, pinto, red, and tons more, providing a wide variety for different likes and taste preferences.