25 Foods That Are Good For Your Kidneys

Like it? Share it!

Facebook

Pinterest

Reddit

Twitter

Google+

8. Herbs and Spices

Noli Soli

Using herbs and spices in your food is one of the best ways to add flavor and aroma to your food, but research also shows just how beneficial they can be to your health. Many herbs and spices are rich in antioxidants, while also being great sources of vitamins and minerals. According to experts, they are chock-full of healthy compounds, which help fight inflammation and work to lessen any damage to your body’s cells. They have phytochemicals, which are plant derived chemicals that fight against bacteria, fungi, and viruses. Moreover, they help people cut back on other ingredients like sugar, salt and unhealthy fats, plus they’re basically calorie-free.