25 Foods That Are Good For Your Kidneys

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9. Whole Grains

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Whole grains are considered better sources of fiber since they remain in their whole form, or are ground into flour while keeping all parts of the seed. They are also rich sources of vitamins, minerals, and antioxidants, while also being low in sodium, making them better for the kidneys. When it comes to the kidneys, whole grains are a wise choice since their large fiber content aids in gastrointestinal function, keeping the gut healthy which in turn works to keep the immune system healthy and well-functioning. Plus, whole grains also help fight against heart disease, diabetes, hypertension, and kidney disease.