It’s quite hard for people that love beef to give it up, but if they also suffer from heartburn and other acid reflux symptoms, they may not have a choice. Beef is high in fat, which we have well-established is not good for people suffering from acid reflux issues. Due to their intense amounts in fatty acids, oils, and cholesterol, beef overall should only be eaten in moderation. But if you can’t help but eat beef, opt to choose leaner cuts such as top round, sirloin tip, top sirloin or eye of round. They may not be as soft as other more expensive and high fat beef choices like filet mignon and porterhouse, but if you make the lower fat cuts into stews, they’ll probably be just as good.
