11. Chocolate
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According to some experts, chocolate is considered a “triple threat” when it comes to acid reflux. First it’s high in fat, making digestion a longer process. Secondly its high in caffeine, causing the esophageal sphincter to relax, allowing stomach acid to flow back into the esophagus. And lastly, it’s a natural relaxant that releases feel-good hormones into the body, another action that causes the sphincter to relax. All of these issues may trigger heartburn, acid reflux, and GERD, which is why it should only be eaten in moderation especially if you are prone to these types of attacks.
