12. Butter
Healthline
Just like cheese, butter is another dairy product that is high in saturated fat and calories. Moreover, it is often used to cook food, while the high fat content tends to cause heartburn and acid reflux as a result. Ask any butter lover, and they will tell you that its one type of food that enhances the flavor of any meal, but one main issue is that it also increases unnecessary calories and fat to one’s diet. Instead of using butter, you can opt to use a nonstick pan and cooking spray, or choose to grill or steam your meals if ever. If you feel like your meal still lacks the flavor that butter provides, sprinkle some herbs and spices for extra flavor without raising the risk of an acid attack.
