Garlic is one vegetable that has a ton of benefits, such as boosting the immune system, having antibiotic properties, and reducing high blood pressure and cholesterol. But when it comes to those suffering from GERD or acid reflux issues, it is yet another common trigger for heartburn and the painful symptoms that comes with it. Just like butter, instead of cooking your food using garlic, choose to season it with different herbs and spices that can also help enhance the flavor of your dish. You don’t have to eliminate garlic completely, but choose when its truly necessary to add it to your meal.
