Most people know that spicy food can trigger heartburn, but what they might not know is that salt and pepper is also another culprit. Pepper is actually a spice, just like others, but is often ignored as a usual spice. Meanwhile, salt is another food additive that can trigger heartburn. Studies have found that people who consume high salt diets tend to have a higher risk of developing heartburn. If you’re prone to getting heartburn and acid reflux attacks, be mindful about the amount of salt and pepper you include in your meals, whether while cooking or as you eat.
