15 Foods That Trigger Heartburn To Better Control Acid Reflux

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2. Spicy Food

Psych Central

As strange as it sounds, some people actually claim that they get relief from eating spicy food when it comes to calming down their heartburn. But for most people suffering from acid reflux, they claim major heartburn symptoms after eating something spicy, whether mild or intense heat. Since spicy food has the ability affect the acid levels in the stomach, it can promote heartburn since it creates a rather hostile setting for those suffering from acid reflux. Moreover, spicy food usually has capsaicin, a chemical compound known to slow down digestion, which therefore increases the chances of an acid attack.