Alcoholic beverages are actually a well-known trigger of heartburn, acid reflux and GERD issues. Alcohol has the ability to relax the esophageal sphincter, allowing the stomach acids to go back up the esophagus. Moreover, alcohol is a diuretic, causing people to urinate more, which often leads to dehydrated. Dehydration is yet another trigger for acid reflux, exasperating any symptoms that come along with it. If you suffer from any of these issues, limit your alcohol intake to one or two drinks only and be sure to hydrate with water after every drink. Moreover, remember that drinking alcohol and eating a large meal is almost one sure way to trigger an acid reflux attack if you are prone to these kinds of health conditions.
