As strange as it may sound, mint is yet another food that can cause heartburn. Although some people use mint tea and mint candy to help settle their stomach, if they have issues with GERD or acid reflux, consuming products with mint may just exacerbate the issue. Because mint can relax the esophagus muscles, it can increase the chances of food and acid flowing back up from the stomach into the esophagus. Rather, try ginger tea to help soothe any heartburn issues or stomach upset. In fact, you may be quite surprised at how well it actually works.
