18 Foods To Eat To Help Manage Diabetes

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Eat Right

Living with diabetes doesn’t have to be a death sentence, and in fact, it can be incredibly manageable through a change of lifestyle and diet. According to the Centers for Disease Control and Prevention (CDC),37.3 million Americans are living with diabetes, while another 96 million American adults have prediabetes. This means that millions of people would benefit from developing a healthy eating plan that would best suit their health needs.

Since diabetes affects your blood sugar, finding ways to manage that, as well as keep control of your weight and other concerns, like high blood pressure and other heart disease risks, following a particular diet could be very beneficial to your overall health.

Thankfully, finding foods to eat when you have diabetes doesn’t have to be hard. You just need to find the ones that will best benefit your health condition.

Here are 18 foods that can help manage diabetes.

1. Avocados

Avocados tend to be on every “good” food list, and that’s because they can be very beneficial when it comes to your overall health. Aside from having less than 1 gram of sugar for around 100 grams of this so-called superfood, it also has low carbohydrates but high fiber content. Moreover, it’s known for its health fats which can help you feel fuller longer, while keeping one’s body mass index (BMI), the measurement of an individual’s fat, low. Plus, one 2019 study that was done in mice found that they contain avocation B (AvoB), which works to reduce insulin resistance.