18 Foods To Eat To Help Manage Diabetes

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10. Flaxseeds

Medical News Today

Flaxseeds are yet another type of seed that’s considered a “super food.” That’s because these tiny seeds contain a large amount of vitamins and minerals, including omega-3 fats, fiber, and thiamine, which is a B vitamin that helps energy metabolism and cell function. They also have insoluble fiber made up of lignans, that can help lessen the risk of heart disease while improving blood sugar management. In a review that analyzed 25 randomized clinical trials saw a significant link between flaxseed supplementation and lowering of blood glucose. Overall, flaxseed is highly beneficial for both your gut and heart health, insulin sensitivity, as well as making you feel fuller for longer periods of time.