18 Foods To Eat To Help Manage Diabetes

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12. Squash

Healthline

Squash has a number of different varieties, yet all of them are as nutritious as the next. They are low in calories while also have a low glycemic index. They also contain beneficial antioxidants, and have a lower sugar content than sweet potatoes, which make them a good alternative when needed. They are also high in fiber, which can help improve one’s blood sugar levels. Although there aren’t enough studies that have been done to adequately confirm all the health benefits of squash when it comes to diabetes, the ones that are available prove that they are still a healthy addition to any diet.