18 Foods To Eat To Help Manage Diabetes

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15. Apple Cider Vinegar

Emedi Health

People have long touted apple cider vinegar for it’s supposed number of health benefits. It’s made from apples where the sugar in the fruit is fermented into acetic acid. A meta-analysis of six studies that included 317 individuals with type 2 diabetes found how vinegar has advantageous benefits on fasting blood sugar levels and HbA1c. Moreover, apple cider vinegar has other favorable benefits such as antioxidant and antimicrobial effects. Just make sure to mix it with water or food before taking it, as it can harm your esophagus if taken alone.