18 Foods To Eat To Help Manage Diabetes

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16. Garlic

The Kitchen Community

Garlic is usually associated with heart health, but given that heart health and diabetes are linked, this small but nutritious vegetable is helpful when it comes to diabetes as well. Research has found that it helps improve blood glucose management, stabilizing fasting blood sugar levels, while aiding in the regulation of cholesterol.  It can also help reduce high blood pressure, which is another health condition often associated with diabetes.