18 Foods To Eat To Help Manage Diabetes

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2. Fatty Fish

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Fish such as sardines, herring, mackerel and anchovies are all considered fatty fish, but the most commonly consumed is salmon. Fatty fish are rich sources of the omega-3 fatty acids, DHA and EPA, both of which have major benefits when it comes to heart health. These omega-3 fatty acids have the ability to protect the cells that line the blood vessels, which benefit the arteries, so by consuming these types of fish, you increase the amount of these fats in your system. Eating fatty fish, which is also a good source of high quality protein, is also known to help regulate blood sugar levels, which people with diabetes struggle with.