18 Foods To Eat To Help Manage Diabetes

Like it? Share it!

Facebook

Pinterest

Reddit

Twitter

Google+

3. Leafy Greens

Simple Green Smoothies

Leafy greens happen to be low in calories, while being extremely nutritious as well. Moreover, they are said to be very low in “digestible carbs,” which are carbs that are absorbed by the body. This means that eating them won’t significantly affect one’s blood sugar levels. Leafy greens such as kale, spinach, romaine lettuce, bok choy and the like, are also great sources of a number of minerals and vitamins that the body needs. Many times, diabetes patients lack the proper amount of vitamin C, which leafy greens contain. They are also rich in antioxidants and have anti-inflammatory properties as well.