18 Foods To Eat To Help Manage Diabetes

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4. Extra Virgin Olive Oil

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Extra-virgin olive oil has a number of different health benefits, including anti-inflammatory properties, antioxidants, healthy monounsaturated fats, while helping reduce the risk of heart disease and type 2 diabetes. Since the oleic acid, which is a type of monosaturated fat, is said to help improve glycemic management, as well as reducing fasting and post-meal triglyceride levels as well. As a matter of fact, a large analysis was done of 32 studies that looked at different types of fat which found that only olive oil reduced the risk of heart disease. Moreover, olive oil also has polyphenols, which is known to protect the cells that line the blood vessels, and at the same time, decrease blood pressure.