18 Foods To Eat To Help Manage Diabetes

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5. Greek Yogurt

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In a long-term study that looked at health data from over 100,000 participants, researchers found that a single daily serving of yogurt was linked to an 18 percent lowered risk of developing type 2 diabetes. Moreover, for those whose goal is to lose weight, Greek yogurt is also touted to help people lose weight. It has high levels of both protein and calcium, while also having a special type of fat known as conjugated linoleic acid, or CLA, known to keep people feeling fuller for longer periods of time. It is also considered a low-carb food, which only 6-8 grams of carbohydrates per serving. Yogurt may also help people keep their blood sugar levels lower, reducing the risk of heart disease and weight management, which is important for those with diabetes.