18 Foods To Eat To Help Manage Diabetes

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6. Eggs

Healthline

Eggs, or at least the yellow portion of an egg, often get a bad rap when it comes to cholesterol risk, but adding eggs to your diet on a regular basis can actually help lessen the risk of heart disease. Eggs actually have a number of good health benefits such as decreasing inflammation, increasing your HDL or “good” cholesterol, and improving insulin sensitivity. A 2019 study found that consuming a low carb, high fat breakfast of eggs can even help those with diabetes manage their blood sugar levels throughout the day. Furthermore, an older study found that people with diabetes and heart disease that consumed at least 6 to 12 eggs per week doesn’t increase heart disease, while new research even shares that it may reduce the risk of stroke.