18 Foods To Eat To Help Manage Diabetes

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9. Beans

Healthline

When it comes to a health diabetes diet, beans are considered a super food due to their protein and fiber content. Beans are also rich in B vitamins, as well as other minerals like potassium, magnesium, and calcium. Plus the fact that they are incredibly affordable and have a low glycemic index makes them even that much more attractive when it comes to adding them to a diabetic diet. A study with 3,000 participants that were considered at high risk of cardiovascular disease that consumed legumes were found to lessen their chance of developing type 2 diabetes.