Everyone knows that candy is a large source of unnecessary sugars, and not just diabetics, but everyone should eat them with extreme caution. There is absolutely no health benefit when eating candy, aside from possibly making you think it makes you happier or possibly giving you a sugar rush or boost. According to Ginn-Meadow once again, “The more sugar you consume in a concentrated amount, the more your blood sugar is affected.” And to make matters worse, sugar has even been likened to an addiction, the more you have it, the more you want it. If you really need to eat some candy, then be sure that you chose the sugar-free versions. Thankfully, there is so much to choose from these days.
