Bananas are one of the most popular fruits all over the world. While they are mostly known to be rich in potassium, they are also high in magnesium. One large banana has at least 37 mg, which is 9% of the recommended daily intake. Plus, they can help lower blood pressure, which in turn, helps in the reduction of heart disease. Moreover, they are great sources for vitamin B6, manganese, vitamin C, and fiber. One thing to consider though is that bananas are also higher in sugar and carbs as compared to other fruits, and may not be as suitable for patients with diabetes.
