13 Ways To Manage High Blood Pressure

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11. See Your Doctor As Often As Necessary

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Another important tip to help manage high blood pressure is to do regular doctors visits. Keeping your blood pressure controlled will lessen risks of heart disease and other negative health conditions. Depending on your case, your doctor will advise you on how often you will need to see him or her, as well as other recommendations when it comes to diet, lifestyle, eating habits, stress management, and other factors that can affect your blood pressure. By monitoring your day to day eating and physical activities, it will also help to share these things with your doctor so that he or she can better understand the triggers that affect your blood pressure levels.