13 Ways To Manage High Blood Pressure

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6. Lessen Your Caffeine Intake

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There have been many debates about the pros and cons of coffee consumption. While some claim that coffee can boost energy levels, lower risk of depression, lower risk of type 2 diabetes, and support brain health, others argue that the cons may cause insomnia, nausea and vomiting, increased heart and breathing rate, as well as an upset stomach. When it comes to blood pressure, Mayo Clinic share that caffeine may raise blood pressure by up to 10 mm Hg in those that don’t drink coffee often. Meanwhile, individuals who drink coffee on a regular basis may not necessarily have any effect on their blood pressure. In order to know how much caffeine is safe, speak to your doctor about the effects of caffeine on your diet, as well as how much you can consume personally.