15 Ways Your Eyes May Reflect Your Overall Health

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 14. Eye Twitching

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Almost every person has noticed their eye twitching at one point or another, sometimes due to fatigue, dry eyes, or eye strain. But another more common reason why the eye twitches is due to stress. Stress is something that can manifest in a number of ways in the body, from fatigue, to sleep issues, to muscle aches and headaches, to eye twitching. More often than not, this condition is more annoying than serious. But if it happens to be continuous and refuses to stop, you may need to see a doctor to figure out ways to better deal with the stress in your life. Usually, a simple lifestyle change and better sleep can help manage your stress levels better, which should stop the eye twitching as well.