{"id":21,"date":"2022-02-09T01:47:19","date_gmt":"2022-02-09T06:47:19","guid":{"rendered":"https:\/\/health.awesomejelly.com\/?p=21"},"modified":"2022-02-09T01:47:19","modified_gmt":"2022-02-09T06:47:19","slug":"magnesium-heavy-foods-that-you-should-be-consuming-every-day-t2","status":"publish","type":"post","link":"https:\/\/health.awesomejelly.com\/magnesium-heavy-foods-that-you-should-be-consuming-every-day-t2\/","title":{"rendered":"10 Magnesium-Heavy Foods That You Should Be Consuming Every Day"},"content":{"rendered":"
Clean Plates<\/p><\/div>\n
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Amazon<\/p><\/div>\n
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Serious Eats<\/p><\/div>\n
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William Reed<\/p><\/div>\n
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Immediate<\/p><\/div>\n
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First Palette<\/p><\/div>\n
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Everyday Health<\/p><\/div>\n
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Future<\/p><\/div>\n
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Eat This<\/p><\/div>\n
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The Conversation<\/p><\/div>\n
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Z Living<\/p><\/div>\n
Magnesium, which is the \u2018fourth most abundant mineral in the body,\u2019 is one of the most important ones, supporting around six hundred different chemical reactions in the body. In fact, every single cell found in your body requires magnesium to function properly. While around 60% of the magnesium in your body is usually found in the bones, the rest is found in the muscles, soft tissues, and fluids \u2013 including the blood. Simply explained, magnesium helps to convert food into energy, create and repair DNA and RNA, aids in the creation of new proteins from amino acids, helps regulate neurotransmitters <\/p>\n","protected":false},"author":1,"featured_media":7,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/posts\/21"}],"collection":[{"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":0,"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/posts\/21\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/media\/7"}],"wp:attachment":[{"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/media?parent=21"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/categories?post=21"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/tags?post=21"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/yst_prominent_words?post=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}