{"id":676,"date":"2022-07-04T02:21:04","date_gmt":"2022-07-04T06:21:04","guid":{"rendered":"https:\/\/health.awesomejelly.com\/?p=676"},"modified":"2022-07-04T04:07:50","modified_gmt":"2022-07-04T08:07:50","slug":"foods-that-trigger-heartburn-to-better-control-acid-reflux-t2","status":"publish","type":"post","link":"https:\/\/health.awesomejelly.com\/foods-that-trigger-heartburn-to-better-control-acid-reflux-t2\/","title":{"rendered":"15 Foods That Trigger Heartburn To Better Control Acid Reflux"},"content":{"rendered":"
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Gastroconsa<\/p><\/div>\n

If you\u2019ve ever had to deal with heartburn<\/a>, then you don\u2019t need us to tell you just how painful it can be. Normal symptoms include a tight and quite painful feeling in the chest, as well as a bitter and acidic taste in the throat, nausea, vomiting, and difficulty swallowing, just to name a few. Heartburn can be caused by acid reflux or gastroesophageal reflux disease, otherwise known as GERD<\/a>.<\/h6>\n
Acid reflux is when the contents of the stomach, such as food or acid, regurgitates from the stomach through the esophagus and into the throat, leaving a sour or acidic taste. When it comes to GERD, it\u2019s a more serious version of acid reflux, where the closure of your lower esophagus weakens, causing heartburn and other adverse side effects, such as chest pain, shortness of breath, dry cough, and regurgitation to occur. Normally, people that experience heart burn more than two times in a week are diagnosed with GERD.<\/h6>\n
Depending on each person\u2019s case, treatments may also vary. But heartburn, acid reflux and GERD tend to be affected by people\u2019s lifestyle and overall health. Moreover, there are also heartburn trigger foods that should be avoided to better control heartburn and acid reflux symptoms.<\/h6>\n
Many doctors suggest cutting out particular types of food and drinks from your diet, while eating in smaller portions of these foods as well. And while your health practitioner may also suggest eating smaller portions, they may suggest eating them in four to six meals within the day to lessen the chances of an acid reflux attack.<\/h6>\n
Here are 15 trigger foods to either lessen or avoid completely to help control acid reflux.<\/strong><\/h6>\n

1. Fried Food<\/h2>\n

Ask any health expert and they will tell you that fried food should only be eaten in moderation due to it being high in fat, sodium, and calories. But for someone suffering from acid reflux, fried food<\/a> is considered a no-no due to the fact that they take longer to digest, which puts extra pressure on the stomach and esophagus. When this happens, your stomach stays full longer, increasing the risk of acid reflux. Rather than eating fried foods, choose to grill or poach your meals instead. Not only is that a better choice when it comes to less calories, it can also better protect you from getting heartburn in the first place.<\/h6>\n

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2. Spicy Food<\/h2>\n
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Psych Central<\/p><\/div>\n

As strange as it sounds, some people actually claim that they get relief from eating spicy food when it comes to calming down their heartburn. But for most people suffering from acid reflux, they claim major heartburn symptoms after eating something spicy, whether mild or intense heat. Since spicy food has the ability affect the acid levels in the stomach, it can promote heartburn since it creates a rather hostile setting for those suffering from acid reflux. Moreover, spicy food usually has capsaicin<\/a>, a chemical compound known to slow down digestion, which therefore increases the chances of an acid attack.<\/h6>\n

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3. Alcohol<\/h2>\n
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Squarespace<\/p><\/div>\n

Alcoholic beverages are actually a well-known trigger of heartburn, acid reflux and GERD issues. Alcohol has the ability to relax the esophageal sphincter, allowing the stomach acids to go back up the esophagus. Moreover, alcohol is a diuretic<\/a>, causing people to urinate more, which often leads to dehydrated. Dehydration is yet another trigger for acid reflux, exasperating any symptoms that come along with it. If you suffer from any of these issues, limit your alcohol intake to one or two drinks only and be sure to hydrate with water after every drink. Moreover, remember that drinking alcohol and eating a large meal is almost one sure way to trigger an acid reflux attack if you are prone to these kinds of health conditions.<\/h6>\n

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4. Citrus Fruits<\/h2>\n
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My Dentist Burbank<\/p><\/div>\n

Citrus fruits<\/a>, such as oranges, grapefruit, lemons, and limes are very high in citric acid, which actually produces more stomach acid. This also causes the stomach to feel more full, increasing the chances of an acid reflux attack. Even if you don\u2019t get an acid attack every time you drink a glass of lemonade or eat an orange, you may want to lessen how much you consume if you begin to notice a connection between your citrus fruit intake and heartburn or acid attack symptoms. Instead, choose to take high alkaline fruits like apples, melons, bananas, berries, and pears which can help balance out the acid in your stomach. But if you can\u2019t go without eating or drinking your citrus fruit, consume it earlier in the day to lessen the chances of heartburn since many people tend to experience it later in the day while lounging or in bed at the end of the day.<\/h6>\n

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5. Tomatoes<\/h2>\n
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Times of India<\/p><\/div>\n

Regardless of whether they\u2019re fresh or canned, tomatoes are yet another food that can trigger heartburn. Even though tomatoes are considered a very healthy vegetable, they are naturally high in malic and citric acid<\/a> as well. As a result, these juicy red veggies cause the stomach to produce high amounts of gastric acid, eventually making their way back into the esophagus and causing heartburn and acid reflux. Fresh and canned tomatoes aren\u2019t the only thing to watch out for, but pasta sauces, condiments such as ketchup and salsa, and any other foods that use tomatoes in their recipe can have the same adverse effect, especially when eaten in excess.
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6. Coffee<\/h2>\n
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What the Forth<\/p><\/div>\n

Coffee is another type of food that can cause heartburn. Because coffee is high in acid, it\u2019s another food that can trigger acid reflux, especially when consumed in large amounts. As the caffeine<\/a> in coffee increases the risk of heartburn, it also causes the esophageal sphincter to relax, allowing the acid back up through the esophagus. Most experts will suggest that people with GERD or acid reflux choose not to drink coffee at all, but if you find this a difficult rule to follow, be sure to drink your coffee in the morning and not all throughout the day. Remember, even decaf coffee can still be high in acid, so be sure to drink any type of coffee in moderation.<\/h6>\n

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7. Soda<\/h2>\n
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Guardian<\/p><\/div>\n

Much like coffee, caffeinated sodas may also cause acid reflux. Many kinds of soda are high in acid, especially the cola or fruit flavored ones. In addition, soda contains carbon dioxide to make the sodas carbonated<\/a>. All the bubbles that come from carbonated drinks can also force the esophageal sphincter to open, allowing the acid to creep back up the esophagus causing heartburn. Moreover, remember that these stomach acids can even damage your teeth over time, and most are chockful of sugar as well. Although water is always a better choice, if you decide to drink soda, keep it to a minimum and try not to have it every single day.<\/h6>\n

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\u00a08.\u00a0Mint<\/h2>\n
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The Daily Meal<\/p><\/div>\n

As strange as it may sound, mint<\/a> is yet another food that can cause heartburn. Although some people use mint tea and mint candy to help settle their stomach, if they have issues with GERD or acid reflux, consuming products with mint may just exacerbate the issue. Because mint can relax the esophagus muscles, it can increase the chances of food and acid flowing back up from the stomach into the esophagus. Rather, try ginger tea to help soothe any heartburn issues or stomach upset. In fact, you may be quite surprised at how well it actually works.<\/h6>\n

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9. Cheese<\/h2>\n
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The Daily Meal<\/p><\/div>\n

Another heartburn trigger food is cheese<\/a> due to its high fat content. Food that\u2019s high fat tend to relax the stomach, causing a delay in digestion. Slower digestion tends to put pressure on the esophageal sphincter, allowing acid to slip back through the esophagus. High fat cheeses include gouda, cream cheese, cheddar, stilton, and parmesan, while low fat cheeses that are better for those with reflux are ricotta, cottage cheese, and other reduced fat cheese. In addition, cheese sauces can also make acid reflux worse since they tend to have butter and heavy cream, making heartburn or GERD symptoms worse.<\/h6>\n

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10. Beef<\/h2>\n
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Eat This<\/p><\/div>\n

It\u2019s quite hard for people that love beef to give it up, but if they also suffer from heartburn and other acid reflux symptoms, they may not have a choice. Beef is high in fat, which we have well-established is not good for people suffering from acid reflux issues. Due to their intense amounts in fatty acids, oils, and cholesterol<\/a>, beef overall should only be eaten in moderation. But if you can\u2019t help but eat beef, opt to choose leaner cuts such as top round, sirloin tip, top sirloin or eye of round. They may not be as soft as other more expensive and high fat beef choices like filet mignon and porterhouse, but if you make the lower fat cuts into stews, they\u2019ll probably be just as good.<\/h6>\n

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11. <\/strong>Chocolate<\/strong><\/h2>\n
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Amazon<\/p><\/div>\n

According to some experts, chocolate is considered a \u201ctriple threat\u201d when it comes to acid reflux. First it\u2019s high in fat, making digestion a longer process. Secondly its high in caffeine, causing the esophageal sphincter to relax, allowing stomach acid to flow back into the esophagus. And lastly, it\u2019s a natural relaxant that releases feel-good hormones<\/a> into the body, another action that causes the sphincter to relax. All of these issues may trigger heartburn, acid reflux, and GERD, which is why it should only be eaten in moderation especially if you are prone to these types of attacks.<\/h6>\n

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\u00a012.\u00a0Butter<\/h2>\n
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Healthline<\/p><\/div>\n

Just like cheese, butter is another dairy product that is high in saturated fat<\/a> and calories. Moreover, it is often used to cook food, while the high fat content tends to cause heartburn and acid reflux as a result. Ask any butter lover, and they will tell you that its one type of food that enhances the flavor of any meal, but one main issue is that it also increases unnecessary calories and fat to one\u2019s diet. Instead of using butter, you can opt to use a nonstick pan and cooking spray, or choose to grill or steam your meals if ever. If you feel like your meal still lacks the flavor that butter provides, sprinkle some herbs and spices for extra flavor without raising the risk of an acid attack.<\/h6>\n

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\u00a013.\u00a0Garlic<\/h2>\n
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Times of India<\/p><\/div>\n

Garlic is one vegetable that has a ton of benefits, such as boosting the immune system<\/a>, having antibiotic properties, and reducing high blood pressure and cholesterol. But when it comes to those suffering from GERD or acid reflux issues, it is yet another common trigger for heartburn and the painful symptoms that comes with it. Just like butter, instead of cooking your food using garlic, choose to season it with different herbs and spices that can also help enhance the flavor of your dish. You don\u2019t have to eliminate garlic completely, but choose when its truly necessary to add it to your meal.<\/h6>\n

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14.\u00a0Candy<\/h2>\n
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Days if the Year<\/p><\/div>\n

Candy may be one of the biggest money earning industries with the United States with an estimated $290.7 billion in revenue by the year 2028, but it\u2019s also one of the worst trigger foods when it comes to acid reflux. Sugar<\/a> is the main culprit in candy when it comes to acid reflux, but other additives such as vitamin C and other sugar alcohols used for flavor and preservatives may also make candy extra acidic. While natural sugars may be okay, if you\u2019re prone to acid reflux issues, be sure to watch for symptoms of reflux or GERD when consuming them as they may still be a trigger food for you. In addition, lessening candy and artificial sugar intake is always the better choice since consuming too much may lead to diabetes, high blood pressure, and fatty liver disease, and stroke.<\/h6>\n

\u00a015.\u00a0Salt and Pepper<\/h2>\n
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Holar<\/p><\/div>\n

Most people know that spicy food can trigger heartburn, but what they might not know is that salt and pepper is also another culprit. Pepper is actually a spice, just like others, but is often ignored as a usual spice. Meanwhile, salt is another food additive<\/a> that can trigger heartburn. Studies have found that people who consume high salt diets tend to have a higher risk of developing heartburn. If you\u2019re prone to getting heartburn and acid reflux attacks, be mindful about the amount of salt and pepper you include in your meals, whether while cooking or as you eat.<\/h6>\n","protected":false},"excerpt":{"rendered":"

If you\u2019ve ever had to deal with heartburn, then you don\u2019t need us to tell you just how painful it can be. Normal symptoms include a tight and quite painful feeling in the chest, as well as a bitter and acidic taste in the throat, nausea, vomiting, and difficulty swallowing, just to name a few. Heartburn can be caused by acid reflux or gastroesophageal reflux disease, otherwise known as GERD. Acid reflux is when the contents of the stomach, such as food or acid, regurgitates from the stomach through the esophagus and into the throat, leaving a sour or acidic <\/p>\n","protected":false},"author":1,"featured_media":661,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[53,72,54,55],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/posts\/676"}],"collection":[{"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/comments?post=676"}],"version-history":[{"count":0,"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/posts\/676\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/media\/661"}],"wp:attachment":[{"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/media?parent=676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/categories?post=676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/tags?post=676"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/yst_prominent_words?post=676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}