food additive<\/a> that can trigger heartburn. Studies have found that people who consume high salt diets tend to have a higher risk of developing heartburn. If you\u2019re prone to getting heartburn and acid reflux attacks, be mindful about the amount of salt and pepper you include in your meals, whether while cooking or as you eat.<\/h6>\n","protected":false},"excerpt":{"rendered":"If you\u2019ve ever had to deal with heartburn, then you don\u2019t need us to tell you just how painful it can be. Normal symptoms include a tight and quite painful feeling in the chest, as well as a bitter and acidic taste in the throat, nausea, vomiting, and difficulty swallowing, just to name a few. Heartburn can be caused by acid reflux or gastroesophageal reflux disease, otherwise known as GERD. Acid reflux is when the contents of the stomach, such as food or acid, regurgitates from the stomach through the esophagus and into the throat, leaving a sour or acidic <\/p>\n","protected":false},"author":1,"featured_media":661,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[53,72,54,55],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/posts\/676"}],"collection":[{"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/comments?post=676"}],"version-history":[{"count":0,"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/posts\/676\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/media\/661"}],"wp:attachment":[{"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/media?parent=676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/categories?post=676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/tags?post=676"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/yst_prominent_words?post=676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}