{"id":918,"date":"2022-11-18T10:19:36","date_gmt":"2022-11-18T15:19:36","guid":{"rendered":"https:\/\/health.awesomejelly.com\/?p=918"},"modified":"2022-11-18T10:19:36","modified_gmt":"2022-11-18T15:19:36","slug":"foods-that-are-good-for-your-kidneys-t2","status":"publish","type":"post","link":"https:\/\/health.awesomejelly.com\/foods-that-are-good-for-your-kidneys-t2\/","title":{"rendered":"25 Foods That Are Good For Your Kidneys"},"content":{"rendered":"
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Heart UK<\/p><\/div>\n

Whether your kidneys are functioning properly or not, eating food that\u2019s good for their overall health is incredibly important. That\u2019s because your kidneys are in charge of cleaning out waste and toxins from the body, as well as excess water from the bloodstream that\u2019s carried out through urine. Moreover, the kidneys help to produce red blood cells, while also turning vitamin D into its active form in order for it to be used properly by the body as well.<\/h6>\n
To keep your kidneys functioning properly, you need to not only eat well, but you need to exercise, sleep well, maintain a healthy weight, and remove any unhealthy habits such as smoking and drinking excessive amounts of alcohol.<\/h6>\n
These days, more and more chronic diseases are being linked to a poor diet, which causes unwanted inflammation within the body. This is why it\u2019s exceedingly critical to eat a balanced diet to keep your kidneys healthy and strong.<\/h6>\n
Here are 25 foods that are good for your kidneys.<\/strong><\/h6>\n

1. Healthy Oils and Fats<\/strong><\/h2>\n
Oils and fats are often thought to be bad types of food, but in reality there are quite a number of healthy oils and fats that can be used in your diet. In fact, they can even be considered superfoods<\/span><\/a> since they can help absorb particular vitamins and minerals in the body, while working to build nerve tissue and cell membranes. Olive oil for one, is a great source of oleic acid, which is an anti-inflammatory fatty acid that helps keep the kidneys functioning better. Plus olive oil incredibly easy to add into your diet, just drizzle some on your salad, on your main meal, or dip your bread in it.<\/h6>\n

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2. Fish<\/h2>\n
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Meal & Aspiel<\/p><\/div>\n

Fish is yet another food that\u2019s considered a superfood, mostly because it\u2019s a great source of protein but without too much saturated fat. Fish is also a rich source of iron, zinc, calcium, vitamin B, and more. But what makes it a good addition to your diet is that it lessens the risk of albuminuria, a protein found in the blood and in your urine, so that it can lower the chances of kidney damage. Moreover, most fish have omega-3 fatty acids<\/span><\/a>, which are anti-inflammatory fats that help fight heart disease and cancer. According to the American Heart Association<\/span><\/a>, people should have at least one serving of fish, like salmon or white fish, at least two times a week.<\/h6>\n

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3. Root Vegetables<\/b><\/h2>\n
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Grocery Coop<\/p><\/div>\n

You may have heard experts tell you to \u201ceat the rainbow,\u201d and root vegetables<\/span><\/a> are one way to do that. Root vegetables, such as onions, carrots, garlic, sweet potatoes, and potatoes for example, are good for everyone because they\u2019re high in fiber, full of antioxidants, and can keep you full for long periods of time. They are also low in calories, while providing essential nutrients like vitamins C, A, K, E and many B vitamins, as well as iron, potassium, and manganese. One thing to look out for though, is those with extremely high levels of potassium since people with kidney disease should watch out for the amount of potassium they consume on a daily basis since their kidneys lack the ability to remove excess amounts of potassium from the body.<\/h6>\n

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4. Low Phosphorus Cheese<\/b><\/h2>\n
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Blogs Davita<\/p><\/div>\n

Whether you\u2019re a cheese lover or not, you know that there are tons of yummy choices on the market. But when it comes to the kidneys, cheeses that are higher in phosphorus need to be eaten in moderation. That\u2019s because people with kidney issues lack the ability to filter out higher amounts of phosphorus<\/span><\/a> in the body, which may lead to bone decay and unhealthy calcium deposits in the blood vessels, heart, lungs, and even in the eyes. Thankfully, there are many varieties of cheese on the market to choose from that have less than 100 mg of phosphorus per serving, like brie, feta, goat, camembert, and cream cheese, just to name a few.<\/h6>\n

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5. Nuts and Seeds<\/b><\/h2>\n
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Meredith Corp<\/p><\/div>\n

Nuts and seeds<\/a><\/span> are amazing sources of healthy fats, protein, fibers, and other vitamins and minerals. This is why many experts suggest having a handful of seeds or nuts as a midday snack to help curb hunger pangs while also aiding in burning energy. Moreover, many nuts and seeds have unsaturated fats and antioxidants that help protect against heart disease, help lower cholesterol and triglyceride, while the fiber content also helps with weight loss while keeping you feeling fuller for longer periods of time. Plus they\u2019re tasty and so easy to add to any diet whether sprinkled on top of a salad, added to your smoothie, or eaten alone.<\/h6>\n

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6. Milk Alternatives<\/b><\/h2>\n
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Inhabitat<\/p><\/div>\n

More and more people are making the switch from the usual dairy products that come from animals to other milk alternatives<\/span><\/a> that comes from oats, rice, soy, seeds and nuts. For some people, the choice to shift is a medical issue due to lactose-intolerance issues, while for others it\u2019s a simple dietary choice. When it comes to kidney health, milk alternatives can be a safer choice since these are much lower in phosphorus and potassium than the usual cow\u2019s milk on the market, unless of course they have unwanted additives. Fortunately, there is a wide array of milk alternatives on the market, such as soy, almond, rice, coconut, cashew and hemp.<\/h6>\n

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7. Beans <\/b><\/h2>\n
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Eat This<\/p><\/div>\n

With so many types of beans<\/span><\/a> out there, it may seem daunting to know which ones to include in your diet. Luckily, most seeds are considered incredibly nutritious, making them great food choices for your kidneys. Aside from having high amounts of protein and antioxidants, which fight the effects of free radicals, beans work to help stabilize blood glucose levels, are better for the heart, and even aid in preventing fatty liver disease. In addition, there are so many beans to choose from, like kidney, black, soy, garbanzo, pinto, red, and tons more, providing a wide variety for different likes and taste preferences.<\/h6>\n

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8. Herbs and Spices<\/b><\/h2>\n
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Noli Soli<\/p><\/div>\n

Using herbs and spices in your food is one of the best ways to add flavor and aroma to your food, but research also shows just how beneficial they can be to your health. Many herbs and spices are rich in antioxidants, while also being great sources of vitamins and minerals. According to experts, they are chock-full of healthy compounds, which help fight inflammation and work to lessen any damage to your body\u2019s cells. They have phytochemicals<\/span><\/a>, which are plant derived chemicals that fight against bacteria, fungi, and viruses. Moreover, they help people cut back on other ingredients like sugar, salt and unhealthy fats, plus they\u2019re basically calorie-free<\/span><\/a>.<\/h6>\n

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9. Whole Grains<\/b><\/h2>\n
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Static Toiimg<\/p><\/div>\n

Whole grains<\/a><\/span> are considered better sources of fiber since they remain in their whole form, or are ground into flour while keeping all parts of the seed. They are also rich sources of vitamins, minerals, and antioxidants, while also being low in sodium, making them better for the kidneys. When it comes to the kidneys, whole grains are a wise choice since their large fiber content aids in gastrointestinal function, keeping the gut healthy which in turn works to keep the immune system healthy and well-functioning. Plus, whole grains also help fight against heart disease, diabetes, hypertension, and kidney disease.<\/h6>\n

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10. Tomatoes<\/b><\/h2>\n
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Gardeners Path<\/p><\/div>\n

Most people believe that tomatoes are vegetables, but they are actually considered a fruit since they fit the botanical description of one. Not only are tomatoes low calorie, but they are very low in sodium, carbohydrates, and fat content. They are probably best known as dietary sources of the antioxidant lycopene<\/span><\/a>. Lycopene is associated with many benefits, like the reduced risk of heart disease and cancer. Moreover, they are amazing sources of potassium, folate, and vitamins C and K. However, because of their high potassium content, those that suffer from kidney issues should speak with their doctors about how much tomatoes they can add to their daily diets.<\/h6>\n

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11. Strawberries<\/b><\/h2>\n
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Almanac<\/p><\/div>\n

Strawberries<\/a><\/span> are one of the most popular fruits anywhere in the world, and they can be eaten raw, cooled, frozen, freeze-dried, as a jam, in cakes, and everything in between. Aside from being very tasty and sweet, they are excellent sources of potassium, manganese, folate, and disease-fighting antioxidants. They also have anti-inflammatory components, which work to reduce inflammation within the body and lessen the risk of unwanted viruses and diseases. They\u2019re also easy to include in your daily diet since they are usually available all year round and can be added to salads, smoothies, yogurt, dessert, and loads more.<\/h6>\n

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12. Blueberries <\/b><\/h2>\n
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Chopra Brightspot<\/p><\/div>\n

Another fruit that\u2019s good for kidney health are blueberries<\/span><\/a>. Despite their smaller size, this power-packed fruit is immensely rich in a number of vitamins and antioxidants. They\u2019re also high in fiber and phytonutrients, which we mentioned earlier helps fight against viruses and disease. Blueberries are also great sources of manganese, which works to keep your bones healthy and strong but they are low in phosphorus and sodium, which is better for overall kidney health. Like strawberries, blueberries are easy to add to your daily diet whether eaten fresh, dried, frozen, or added to cereals, smoothies, yogurt, even ice cream.<\/h6>\n

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13. Apples<\/b><\/h2>\n
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USDA<\/p><\/div>\n

Just like the saying goes, \u201can apple a day keeps the doctor away,\u201d and for good reason. That\u2019s because apples<\/span><\/a> are amazing sources of fiber, vitamin C, and antioxidants. And because apples have pectin<\/span><\/a>, a soluble fiber that helps reduce cholesterol in the body, while also working to help lower blood sugar levels as well. Apples are also known to maintain the acidity in urine, which stops the growth of bacteria in the kidneys. And because they are such great sources of fiber, apples help improve kidney function while providing the body with that extra energy boost too.<\/h6>\n

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14. Squash<\/b><\/h2>\n
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Serious Eats<\/p><\/div>\n

Like it or not, squash<\/span><\/a> \u2013 which has four different species \u2013 is one of those foods that helps improve cardiovascular health. Like tomatoes, squash is technically a fruit, but is usually cooked before eating. Most squash varieties tend to be low in sodium and phosphorous, but higher in potassium, which makes them generally safer for those suffering from kidney disease, although this should always be discussed with your doctor. They\u2019re also good sources of vitamin A, C, and B vitamins, as well as fiber and antioxidants, which help kidney function. And moreover, they can be eaten in so many different ways, as soup, fries, mash, and lots more.<\/h6>\n

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15. Red Grapes<\/b><\/h2>\n
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Cleveland Clinic<\/p><\/div>\n

You have to admit that one of the best fruits on the planet are red and juicy grapes that have a burst of flavor as they pop in your mouth. But aside from being incredibly delicious, red grapes<\/span><\/a> happen to hold a ton of nutrition even in just one small grape. Aside from being high in vitamin C, they also have antioxidants known as flavonoids which work to lessen inflammation, as well as resveratrol<\/span><\/a>, which benefits heart health, while protecting the body against diabetes as well, keeping the kidneys healthier in order for them to function better.<\/h6>\n

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16. Leafy Greens<\/b><\/h2>\n
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Crossfit<\/p><\/div>\n

Because leafy greens<\/span><\/a> tend to be higher in potassium, people with kidney issues may need to cut down on their intake. But if you don\u2019t have any problems, leafy greens are another superfood that are packed with loads of vitamins like A, C, E, K, and Bs, and minerals such as iron, calcium and magnesium. They are also full of fiber and low calorie, helping the kidneys filter out the unwanted toxins and waste and keep the body in better shape. Moreover, they are incredibly low calorie, making them a great food choice for any or every meal.<\/h6>\n

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17. Broccoli<\/b><\/h2>\n
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Snaped USDA<\/p><\/div>\n

There\u2019s a reason why your parents have been forcing broccoli down your throats for so long. While it might not look like the most appetizing, this cruciferous vegetable<\/span><\/a> has a rich source of antioxidants, vitamins and minerals. This vegetable works to boost the immune system, which helps the kidneys remove unwanted toxins. It also improves skin health, reduce the risk of cancer, promote heart health, and because of the dietary fiber content, helps prevent constipation, clean out the gut and just reduce the chances of unwanted diseases.<\/h6>\n

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18. Red Bell Pepper<\/b><\/h2>\n
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The Counter<\/p><\/div>\n

Rich, red colored bell peppers<\/span><\/a> are extremely high in capsanthin, a powerful antioxidant that gives them their bright, brilliant color. While they are great sources of folic acid, fiber, vitamins A, C, and B6, they are low in potassium, making them a good food choice for those suffering from kidney issues. Red bell peppers also contain lycopene, an antioxidant that helps protect against particular cancers. Considering the kidneys work to filter your blood, bell peppers also work to prevent anemia, which is a condition that reduces the blood\u2019s ability to carry oxygen throughout the body.<\/h6>\n

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19. Egg Whites<\/b><\/h2>\n
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Healthline Post<\/p><\/div>\n

Eggs get a bad rap for being high in cholesterol, but they are actually a wonderful food choice when eaten in moderation. When it comes to egg whites, they are incredibly great sources of pure protein, alongside essential amino acids<\/span><\/a>, which are important for tissue repair, nutrient absorption and protein synthesis. When it comes to the kidneys, they provide high quality protein that are also kidney-friendly since they have less phosphorus than other protein sources, such as those in animal meats.<\/h6>\n

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20. Pineapple<\/b><\/h2>\n
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Tasting Table<\/p><\/div>\n

Unlike other tropical fruits like bananas, oranges, and kiwis, pineapple happens to be one tropical fruit that\u2019s low in potassium, which is better for people dealing with kidney issues. Moreover, pineapple is incredibly rich in fiber, vitamin C, manganese, and bromelain<\/span><\/a>, which is an enzyme that works to lessen inflammation within the body that\u2019s responsible for unwanted disease and health problems. It\u2019s also low in sodium, which is better for overall kidney health since it doesn\u2019t need to work extra hard to filter out the adverse waste and toxins.<\/h6>\n

21. Cauliflower<\/b><\/h2>\n
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Real Simple<\/p><\/div>\n

Like broccoli, cauliflower is another cruciferous fruit that\u2019s packed with loads of dietary fiber. Although it\u2019s high in potassium, it\u2019s relatively low in phosphorus and even less in sodium. It is also high in the phytochemical sulforaphane<\/span><\/a>, which reduces the capability of cancer cell formation, as well as choline, an essential nutrient that helps with metabolism. In addition, the folate and fiber aid in fighting off toxins, helping the kidney remove harmful waste from the body. It\u2019s also a very versatile vegetable that can be eaten raw, cooked, mashed, even whipped in a number of different recipes.<\/h6>\n

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22. Garlic<\/b><\/h2>\n

\"\"Chopra Brightspot<\/p>\n

Garlic has long been touted as a \u201cmedicine\u201d for centuries due to its amazing health benefits. Garlic<\/span><\/a> has powerful antimicrobial properties, boosts the immune system, helps reduce high blood pressure, has loads of antioxidants, and even helps detox the body. Garlic is also good for brain function, balance blood sugar, improve digestion, prevent cancer and peptic ulcer, even improve skin health. And since it\u2019s a strong anti-inflammatory, it\u2019s a natural way to help the kidneys flush out undesirable infections and refuse that the body needs to remove in order to maintain better health.<\/h6>\n

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23. Cranberries<\/b><\/h2>\n
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Britannica<\/p><\/div>\n

If you\u2019ve ever suffered from a urinary tract infection, you may have seen somewhere that you should drink cranberry juice. That\u2019s because these small, red and tart berries may help protect you from these bladder infections and prevent bacteria sticking to the bladders walls. It also works to improve overall gut health, making the kidneys job easier as it helps flush out the bad toxins. Like many other foods on this list, cranberries have plant compounds that have a protective antioxidants<\/span><\/a>, which fight against cancer-causing free radicals<\/span><\/a>. Whether you eat them fresh, dried, cooked, or in other forms, cranberries are easy to add to any diet and help improve kidney health.<\/h6>\n

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24. Onions<\/b><\/h2>\n
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Bonappetit<\/p><\/div>\n

Much like garlic, onions tend to be the basis of any tasty meal, since they tend to be used as the basic flavoring in a number of savory dishes. Aside from their strong smell, onions are rich in flavonoids, most especially quercetin<\/span><\/a>, which is a strong antioxidant that protects against a number of cancers, as well as lessen the chances of heart disease. They also have a substance called prostaglandin<\/span><\/a>, which works to lessen high blood pressure and reduce blood viscosity, which slows down the advancement of kidney disease.<\/h6>\n

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25. Cherries<\/b><\/h2>\n
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Immediate UK<\/p><\/div>\n

Another sweet yet tarty fruit packed with vitamins, minerals, fiber and loads of nutrients are cherries. Cherries have vitamins A, C, and K, as well as magnesium, calcium and potassium too. They may be small fruit, but they are might despite their size, they are packed with antioxidants and anti-inflammatory compounds that work to combat oxidative stress<\/span><\/a> that\u2019s linked to chronic sickness and disease. In addition, they are extremely high in polyphenols<\/span><\/a>, which work to lessen damage caused by UV rays and pollution. Since they work to reduce inflammation and protect the heart, they work hand in hand with the kidneys to try and keep the body toxin-free.<\/h6>\n","protected":false},"excerpt":{"rendered":"

Whether your kidneys are functioning properly or not, eating food that\u2019s good for their overall health is incredibly important. That\u2019s because your kidneys are in charge of cleaning out waste and toxins from the body, as well as excess water from the bloodstream that\u2019s carried out through urine. Moreover, the kidneys help to produce red blood cells, while also turning vitamin D into its active form in order for it to be used properly by the body as well. To keep your kidneys functioning properly, you need to not only eat well, but you need to exercise, sleep well, maintain <\/p>\n","protected":false},"author":1,"featured_media":919,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[77,40,68,76,78,79,41],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/posts\/918"}],"collection":[{"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/comments?post=918"}],"version-history":[{"count":1,"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/posts\/918\/revisions"}],"predecessor-version":[{"id":944,"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/posts\/918\/revisions\/944"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/media\/919"}],"wp:attachment":[{"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/media?parent=918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/categories?post=918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/tags?post=918"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/health.awesomejelly.com\/wp-json\/wp\/v2\/yst_prominent_words?post=918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}